One Pan Spaghetti
Courtesy of Family Nutrition Program, KSU 10 Servings • 5 Min. Prep Time • 20 Min. Cook Time| Ingredients |
|---|
| 1 can (15 oz.) carrots |
| 1 can (26 oz.) spaghetti sauce |
| 4 c. water |
| 1 pkg. (10 oz.) spaghetti |
Directions:
1. In a mixing bowl, mash carrots with liquid until smooth. Pour into large sauce pot.
2. Add spaghetti sauce and water. Bring to a boil.
3. Break spaghetti pieces into thirds. Add to pot.
4. Simmer until spaghetti is tender, stirring often.
Serving size: 1 c.
Recipe courtesy of Family Nutrition Program, Kansas State University, Manhattan, KS.
For further information, please visit www.kidsacookin.ksu.edu.
Nutrition:
Calories: 160; Calories From Fat: 20; Total Fat: 3g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 29g; Fiber: 2g; Sugar: 6g; Protein: 5g; Sodium: 500mg;