One Pan Spaghetti
Courtesy of Family Nutrition Program, KSU
Servings: 10
Prep Time: 5 Min.
Cook Time: 20 Min.
Prep Time: 5 Min.
Cook Time: 20 Min.
What you need:
* 1 can (15 oz.) carrots
* 1 can (26 oz.) spaghetti sauce
* 4 c. water
* 1 pkg. (10 oz.) spaghetti
* 1 can (26 oz.) spaghetti sauce
* 4 c. water
* 1 pkg. (10 oz.) spaghetti
What to do:
1. In a mixing bowl, mash carrots with liquid until smooth. Pour into large sauce pot.
2. Add spaghetti sauce and water. Bring to a boil.
3. Break spaghetti pieces into thirds. Add to pot.
4. Simmer until spaghetti is tender, stirring often.
Serving size: 1 c.
Recipe courtesy of Family Nutrition Program, Kansas State University, Manhattan, KS.
For further information, please visit www.kidsacookin.ksu.edu.
2. Add spaghetti sauce and water. Bring to a boil.
3. Break spaghetti pieces into thirds. Add to pot.
4. Simmer until spaghetti is tender, stirring often.
Serving size: 1 c.
Recipe courtesy of Family Nutrition Program, Kansas State University, Manhattan, KS.
For further information, please visit www.kidsacookin.ksu.edu.
Nutritional information:
Calories: 160; Calories From Fat: 20; Total Fat: 3g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 29g; Fiber: 2g; Sugar: 6g; Protein: 5g; Sodium: 500mg;