Grilled Tuna with Fennel & Thyme
Courtesy of UK Seafish Authority 4 Servings • 5 Min. Prep Time • 10 Min. Cook Time • 1 Hr. Marinate Time • Green salad and fresh crusty bakery bread.| Ingredients |
|---|
| 4 tuna steaks, fresh or defrosted |
| salt |
| ground pepper |
| 2 Tbsp. olive oil |
| grated rind and juice of one lemon |
| 2 tsp. fresh thyme leaves, chopped |
| 2 tsp. fennel seeds, crushed |
Directions:
1. Season the fish and place in a shallow dish.
2.Mix the oil, lemon rind and juice, thyme and fennel in a bowl. Pour over the fish and leave to marinate for 1-2 hrs.
2. Prepare a hot grill. When hot, cook the fish for 4-5 min. on each side.
3. Serve with a green salad and crusty bread.
Note: a Lightly oiled griddle pan or a heavy based frying pan may used instead of grilling.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Wine Pairings:
Sauvignon Blanc, Chardonnay, Pinot Grigio