Grilled Tuna with Fennel & Thyme
Courtesy of UK Seafish Authority
Serve With:
Green salad and fresh crusty bakery bread.
Servings: 4
Green salad and fresh crusty bakery bread.
Prep Time: 5 Min.
Cook Time: 10 Min.
Marinate: 1 Hr.
What you need:
* 4 tuna steaks, fresh or defrosted
* salt
* ground pepper
* 2 Tbsp. olive oil
* grated rind and juice of one lemon
* 2 tsp. fresh thyme leaves, chopped
* 2 tsp. fennel seeds, crushed
* salt
* ground pepper
* 2 Tbsp. olive oil
* grated rind and juice of one lemon
* 2 tsp. fresh thyme leaves, chopped
* 2 tsp. fennel seeds, crushed
What to do:
1. Season the fish and place in a shallow dish.
2.Mix the oil, lemon rind and juice, thyme and fennel in a bowl. Pour over the fish and leave to marinate for 1-2 hrs.
2. Prepare a hot grill. When hot, cook the fish for 4-5 min. on each side.
3. Serve with a green salad and crusty bread.
Note: a Lightly oiled griddle pan or a heavy based frying pan may used instead of grilling.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2.Mix the oil, lemon rind and juice, thyme and fennel in a bowl. Pour over the fish and leave to marinate for 1-2 hrs.
2. Prepare a hot grill. When hot, cook the fish for 4-5 min. on each side.
3. Serve with a green salad and crusty bread.
Note: a Lightly oiled griddle pan or a heavy based frying pan may used instead of grilling.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Wine pairings:
Sauvignon Blanc, Chardonnay, Pinot Grigio